Pregnant, fit, healthy, women.


Do You Want to:

  • Stay fit during pregnancy?
  • Have the healthiest pregnancy possible?
  • Learn safe prenatal exercise techniques?
  • Avoid excessive weight gain during pregnancy?
  • Prevent or repair diastasis recti (abdominal separation)?
  • Avoid prenatal problems such as back pain?
  • Have a stress-free, relaxed pregnancy?
  • Have a shorter labor and delivery?
  • Bounce back quickly after pregnancy?
  • Learn safe postpartum exercises?
  • Be a fit, healthy role-model mom?
  • Have a stronger, healthier, and even smarter baby?

If you answered YES to any of these questions, then you've come to the right place.

Here at BeFit-Mom, you'll find a wealth of free, in depth, expert information and advise about prenatal and postpartum fitness and exercise to help you have the healthiest pregnancy, and the healthiest baby.

Click on the Pre-and-Post Natal Fitness tool bar to get the guidance you need now!

Our mission is to educate, motivate, and support prenatal and postnatal women, and to inspire women to lead their entire families to better health and wellness.

Also from BeFit-Mom:

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Bounce Back Fast!
Post Natal Core Conditioning, DVD
Award Winner!

Exercise After Pregnancy:
How to Look and Feel Your Best, BOOK
The acclaimed new
mom's fitness "Bible"

Tender Lullabies:
Soothing Classic Piano Melodies, CD
The Easy-Sleep Solution